Did you know that you can easily control high blood pressure and bad cholesterol while clearing your arteries? Today's article will pay special attention to 14 teas that work their magic on high blood pressure, cholesterol, and clogged arteries. Should I drink green tea? What about valerian root? We have a list of popular exotic teas to help you stay healthy.
Ginger Tea
Ginger does more than cure nausea and colds. It's also one of the best-kept secrets to controlling blood pressure. Read carefully if you want to know how to incorporate this powerful herb into your daily routine. Bring 1 cup of water to a boil and peel 1 inch of fresh ginger root. While the water is boiling, grate the ginger in a colander or infuser and add to the teapot. Add boiling water and ginger. In one study, participants who ate 3 grams or more of ginger for 8 weeks experienced lower systolic and diastolic blood pressure.
Garlic Tea
Garlic bulbs are a reservoir of allium, a compound that has shown promising results in the treatment of uncontrolled hypertension. It has been shown to lower systolic blood pressure by 8 mm Hg. It's almost the same as regular blood pressure medicine. Garlic contains compounds that release nitric oxide, which relaxes the heart muscle and arteries. The result is low blood pressure. It may not taste as good, but adding garlic to your tea can help you reap its benefits.
For a cup of garlic tea, mince 2-3 cloves of garlic
and add to boiling water. Strain the mixture and add lemon juice and honey if the garlic flavor is too strong.
Bacopa Monnieri
Also known as Brahmi. This neutropenic herb improves focus and cognitive performance. It has been used in Ayurvedic medicine to improve memory and relieve anxiety. In Western medicine, Brahmi is considered to be a powerful blood pressure stabilizer and muscle relaxant. Adding Bacopa monnieri to your morning routine will help you feel instantly energized. First, place fresh, dried or powdered Brahmi plant leaves in boiling water and let them soak for 10 minutes. Released into the water, it provides the maximum health benefits to your tea.
Hibiscus Tea
This rosy tea not only looks sparkling and refreshing, it tastes heavenly too. A beautiful infusion of bright red hibiscus flowers that can be enjoyed hot or cold. Egyptian kings drank this tea, which was said to be good for the heart. A modern study also found that blood pressure decreased in people with stage 1 hypertension who drank hibiscus tea regularly. Hibiscus tea contains antioxidants that promote weight loss, support liver function, and prevent blood infections. Dried hibiscus powder can be found in specialty stores or online. Alternatively, you can pick fresh petals from your garden and steep them immediately to make an equally hearty tea.
Oolong Tea
This traditional Chinese tea is a powerhouse of vitamins and minerals. Oolong tea is semi-fermented tea leaves. This process helps retain the polyphenols that give the drink its rich flavor. It also contains just the right amount of antioxidants to promote heart health. Numerous animal and human studies have confirmed that oolong tea reduces stress on the heart and normalizes cholesterol levels.
Rooibos Tea
Also called red bush or red tea. It originates from a South African shrub. It may be a little more expensive than regular tea, but it has many benefits. Enjoy rooibos with milk and sugar as iced tea, espresso, latte or cappuccino. However, for best results, simply boil the tea powder in water. It is a caffeine-free option that can help lower cholesterol immediately. Overweight adults who drank rooibos tea for six weeks experienced a significant reduction in bad cholesterol and an increase in good cholesterol levels.
Valerian Root Tea
This herb has been around since ancient times. Known for its sedative, antihypertensive and relaxing properties. This tea works selectively on the brain centers by calming them. This herb is available as a tea, capsule, or extract tincture. High blood pressure can be exacerbated by emotional and mental stress. Tobacco, high-sodium diets, and caffeine can also exacerbate the situation. Valerian root tea is caffeine-free and can help reduce insomnia, which directly affects blood pressure.
Parsley Tea
Parsley tea is also a wonderful tea that naturally soothes the mind. The simplest of teas can be the best for cardiovascular health. Plants have been medicines for health problems for centuries. Parsley is low-calorie, relatively inexpensive, and a reliable source of bioactive compounds. It is easily found in many kitchens and is a well-known alkalizing food. Just take 4-5 sprigs of parsley and 2 cups of water. Bring water to a boil and soak a handful of organic parsley leaves for a few minutes. Strain and enjoy the mixture. You can also drink his parsley tea cold all day long. You will feel lighter and more energetic while all heart-harming toxins are washed away.
Golden Tea Or Turmeric
Native to Southeast Asia, turmeric is a staple spice in many Indian dishes. Its bright yellow color earned it the name Golden Spice. Curcumin is one of the most important bioactive compounds found in turmeric. It protects the heart against cardiovascular disease and improves serum lipid levels without dramatic adverse effects. A meta-analysis found that curcumin improved dyslipidemia, a major cause of cardiovascular disease. Peel and grate the fresh turmeric root. Place in boiling water for 10 minutes. Then strain the mixture and enjoy with a little honey, lemon juice, or ginger. For extra curcumin, add a pinch of black pepper.
Chamomile Tea
Chamomile contains antioxidants that help calm the nerves and reduce anxiety. Studies show that chamomile tea lowers triglycerides and total cholesterol levels in both men and women between the ages of 30 and 60. Drinking hot chamomile tea just before bed relaxes arteries and improves blood flow. It is the most fragrant tonic for your mind. Do not let the tea brew for more than 3 minutes. It tastes bitter.
St. John’s Wort Tea
This herb has gained a reputation in cardiology for its antibacterial, antidepressant, anti-inflammatory, antiviral, and analgesic properties. Drinking too much of this cholesterol medicine tea can be dangerous as it will wash out all the medicine circulating in your system. For this reason, ask your doctor to adjust the correct dosage is important.
Cinnamon Tea
This drink has a solid reputation for reducing belly fat. It has a sweet aftertaste, making it delicious and healthy. It also helps fight the flu, improve memory, promote oral health, and improve digestion. Cinnamon is a fragrant spice extracted from the inner bark of the cinnamon tree. It is rolled into cinnamon sticks during the drying process. Place the cinnamon sticks in boiling water to extract all the spices from the peel. Let it soak for a while and in minutes you will have a miracle drink. You can also soak cinnamon sticks in hot water overnight or for 6-8 hours. Studies show that drinking cinnamon tea after dinner lowers blood pressure and keeps metabolic diseases away.
Mountain Tea
It is also called shepherd's tea or mountain tea. It is made by brewing the dried flowers, leaves and stems of a plant called Sideritis, which is found mainly in the Mediterranean region. This tea protects the heart from contractions and lowers arterial pressure. Legend has it that even the Greek philosopher Hippocrates drank it to reap its benefits. The Greeks believe it contains antioxidants, polyphenols, flavonoids, and other immune-enhancing compounds. Because of this, I continue to consume this tea during the winter months due to colds and flu. It boosts immunity as much as this drink does, but it is best avoided if you are trying to conceive or are already pregnant. is.
Green Tea
Green tea is ideal for therapeutic intervention due to its anti-inflammatory and antioxidant effects on the system. Meta-analysis shows long-term effects in lowering blood pressure. If you like a mellow and mild taste, try green tea. However, be aware of the caffeine in these drinks. Too much caffeine can actually negate its benefits.
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