In this article, I would like to talk about skin care, care and sometimes hair care. Today we will talk about all the vitamins and supplements you take for your skin, essential vitamins, vitamins and minerals, essential nutrients such as iron, calcium and vitamin C, everything your body needs in small amounts to function.
Basically, exercise does not replace a healthy
lifestyle or a healthy diet. But if you're on a diet like me, it's not bad,
it's not that good and sometimes you need a little more help. And it comes in
the form of vitamins and supplements. So these are the ones I take. However,
you can see for yourself which supplement works best for you.
Probiotics
First, let's talk about probiotics. My interest and new obsession with supplements started when I was trying to find out about IBS (irritable bowel syndrome) and too much information. But the truth is, I don't know what happened to me. You can eat anything, unhealthy or unhealthy. And it can make my stomach react the worst. One of the things that has really helped in this regard is probiotics, which we know as good intestinal bacteria. On the internet, you can see many women eating yogurt inside. I really tried to take supplements and that's the only thing I don't like. It's been 3 months and I still can't get used to it. However, after taking it for about 2-3 months, positive changes were observed in the skin. After doing some research and watching some videos, I realized that the condition of your gut affects your skin. So how you look on the inside, how you look on the outside, is very simple. I think we all know a little about what you eat.
A kind of theory, but acne, eczema, rosacea, dry skin,
all these are skin conditions. It is directly related to gut health. So there
are more bad bacteria than good ones, and when the gut starts to damage your
intestinal barrier and you start noticing and saying the same thing over and
over again, it starts to sound weird and weird, but it's scientifically known
as leakage gut syndrome. This is the main cause of skin diseases. When a harmful
thing enters the blood, it damages you because the fastest way the body can get
rid of it is through the skin. It only appears on the skin. That's why eating
high-quality probiotics and eating probiotic-rich foods can really help.
Omega-3 Fish Oil
The second supplement I take is omega-3 fish oil. Therefore, omega-3 fatty acids play a very important role not only in the appearance of the skin, but also in the structure of the skin. So fish oil contains EPA and DHA, which you want to look for on the back when you buy fish oil, omega 3 fish oil. These are essential fatty acids that the body cannot reproduce on its own. It can reach the top layer of the skin, so there is no moisture loss and the skin looks healthy. So I started doing this a few months ago because my skin felt very dry and dehydrated. I saw that the skin barrier was a little more broken than I was used to and it worked very well.
Three fish oil is very good, but it seems that you eat
too much because there is only omega 3, but I take it mainly for the skin's
moisture barrier.
Zinc
zinc is one of the most studied supplements, especially for the treatment of acne. Therefore, its administration can treat the early signs of acne, as well as wrinkles and signs of aging. However, there are many studies that show that it is good for hormonal acne. Basically, they believe that the cone carries vitamin A to the skin and regulates the body's hormonal balance. So ladies, if you notice a high release of zinc at this time of month, maybe take a drink and watch it every day, just like your mom gave you a multivitamin or vitamin C pill.
Collagen
Collagen is, of course, essential for keeping your skin young. It improves the elasticity of the skin and is related to our skin, but collagen is also very important for the body.
Collagen seems to be overlooked too much because
people see it as empty. It is in collagen and anti-aging creams. In fact, it is
the largest form of protein in our body. Therefore, collagen is essential to
hold bones and muscles together, to protect organs and to provide structure to
joints and tendons. Therefore, it is recommended to use not only for
anti-aging, but also for joints. For example, mincey is ubiquitous and plays a
major role in the production of collagen, because it is present in high
concentrations in the epidermis (the upper layer of the skin), and in the
dermis (the inner layer). Without enough vitamin C in the body, the body cannot
produce or maintain collagen. So, this makes vitamin C very important when it
comes to collagen production. Vitamin C is very good for everyone. I would take
it without collagen.
Collagen is the most abundant protein in the body.
However, it has always been seen as a beauty product that even the Beauty
Collagen brand overlooked. From a health point of view, it doesn't seem to be a
problem. This clearly shows what I really like about collagen and how college
is and when your body needs more collagen when I tell you. For example, fine
lines and wrinkles are a sign we all know, and fragile hair or sore joints can
indicate a lack of collagen. So collagen naturally weakens with age, and stress
only affects the collagen in our body, joints, hair and skin. So it is clear
that collagen plays a huge role in the overall elasticity and texture and
appearance of our skin. Obviously, you have a study that can improve your body,
because you need to increase your collagen level and make your skin well and we
need to be healthy.
These are the nutrients I need to take during meals
and then I will take the collagen because I take it with a glass of water at
any time, so of course I used the ones below and did that. It was very good. I
tried it a few times, but it takes 3-4 months to use. so, it will take some
time to research it better and find out if it is really useful. He doesn't
believe hype like hair nails.
In my opinion, biotin is a huge selling point when it
comes to skin and hair supplements. However, there are not enough backups,
similar evidence or studies to show that biotin is okay. I think a lot of
people click because they think food affects their skin to get rid of skin
care, rather than thinking about food. As I said at the beginning, I'm on a
terrible diet. It's not terrible, but it's not unhealthy either. I've been
trying to eat a lot healthier lately and reduce all the bad things, especially
with IBS, trying to find foods that are really good for my body.
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