Home care tips for mild COVID-19 cases

 

In this article, i would like to talk about COVID 19 awareness. If you or a loved one affected by COVID-19 virus, he should be healthy from the awareness of this article.

According to advice and guidance from the Ministry of Health, people with mild COVID-19 can be treated at home with symptom-control medications and appropriate treatment. We know that 70-80% of COVID-19 cases are mild and will improve in a few days or weeks. Your doctor will manage your symptoms and recommend the best course of action to help you recover quickly.

Here are some additional factors that will facilitate quick recovery.

1) Rest first, but keep your routine.

2) Wake up on time.

3) Take a shower once or twice a day.

4) Change your clothes every day and stay active.

5) Walk around the room for 10-15 minutes two or three times a day.

It keeps your archira and refresh you. It also maintains the blood of the blood of the feet and prevents the possibility of protection after a long time.

Another important issue is nutrition. The diet should be easily digestible but should contain all the necessary nutrients. The importance of body fluids and water cannot be overemphasized. About 3 to 4 liters of liquid, such as warm water, tea, coffee, or milk. Your diet should contain all the nutrients such as grains, proteins and fruits. Fruits rich in vitamin C, like all citrus fruits and seasonal fruits, are very helpful for recovery. Turmeric, ginger and Gilroy honey can be added to your diet to supplement your nutritional needs and boost immunity.

The lungs are the main organs affected by COVID-19 infection. So, there are two things you can do to keep your lungs in good shape. One is to lie down. Stretching on the abdomen improves and opens the lungs behind the chest. It occupies most of the longest line, thus improving oxygen saturation. So, when you rest, lie comfortably on your back with a pillow under you. However, it should not be taken immediately after a meal.

Second, do deep breathing exercises that you can do with a spirometer. Alternatively, you can use standard birthday balloons to help. Inflate the balloon three well and take a break. Then you can exhale very slowly. This keeps the lungs healthy and functional and improves oxygenation.

COVID-19 infection can cause sore throat, irritation and sometimes pain, which can relieve pain and relieve irritation and even reduce the viral load of throat secretions. It is very important to garden three times a day after meals. So you can rinse with saline or you can make a delay solution. Beta-diena is a good preservative and a good antiviral agent. Give the solution a 1-2-3 dilution, butadiene and warm water. Rinse well for 1 minute. Then wait 15-20 minutes before eating or drinking. It fits perfectly around the neck, reduces viral load and helps you recover faster.

Mental health is just as important for a speedy recovery from COVID-19 infection. Don't panic. It's the worst thing you can do. It should be very positive. Avoid negative things. Don't watch too much bad news on TV. Read beautiful literature and relax while listening to beautiful music. And if you have time, try making phone calls and chatting with your friends. Don't panic at all. Surround yourself in a positive way. This will help you recover quickly.

To take care of yourself at home, you will need a small piece of equipment, one of which is a small piece of equipment called a pulse oximeter. It measures heart rate and the amount of oxygen in the blood. This thermometer uses infrared technology, but you can also use a regular thermometer and a blood pressure monitor if you have one. Record symptoms, body temperature and oxygen saturation at least 2-3 times a day. Doctors and nurses who take care of your health in self-isolation will benefit from this and will help you make the right decisions about your health.

I would like to detail this for a pulse oximeter. There should be no nail polish on your fingers or broken nails. Neither too big nor too small, you can use a finger that fits the pulse oximeter well and can be used correctly. Therefore, to use the pulse oximeter, it must be turned on by gently inserting a finger. Keep it stable and keep it on a hard surface. Your arm should not move and let it rest for a few seconds until it stabilizes. If you see a good pulse shape, record the initial value in the reading note. So, once the oxygen saturation has stabilized, this is the reading to check.

There are not many warning signs about taking care of yourself at home. Warning sign - constant temperature for more than 3 days. Oxygen saturation of indoor air is less than 95%. Blood pressure drops from high to low, which is one of the above conditions, such as severe abdominal pain or confusion, lack of food or dehydration, and a feeling of very dark blood pressure below 80. Contact your doctor immediately.

Hypochlorite is an excellent surface disinfectant. Here are some things you shouldn't do: Leave the room and home only when necessary for medical reasons. Do not stop self-isolation until your doctor advises. Do not share toothbrushes, toothpaste, towels and utensils with others. You or someone else in your room can clean the dishes with warm water, wearing gloves and a mask. Take care of everyone, be strong and get well soon.