14 Surprising Health Benefits of Honey You Should Know Bees are a natural wonder essential to our survival. However, they are a major manufacturer of various products that are very useful to us. Among them is honey, which has been known and consumed by many people since ancient times. However, honey is a cellular product that has many benefits for humans in addition to its sweet sweetness. It contains nutrients with antibacterial, antioxidant and anti-inflammatory properties that have earned it a healthy nutritional reputation.
Health Benefits Of Honey
In today's article, we will share with you 14 amazing health benefits of honey that you should know about.
Promotes Wound Healing
Often used as an antiseptic to treat
wounds, honey has healing properties that justify its use on the skin. It then
prevents bacterial growth and restores skin tissue for proper healing. This
action, due to the high osmotic pressure of honey, attracts water, drains lymph
and plasma, removes debris and cleans wounds. Therefore, honey is a very
popular antiseptic and antibacterial agent that helps heal wounds.
One Of The Best Weapons Against
Cough
Honey is rich in polyphenols, an
antioxidant molecule, which soothes the throat and has a real antiseptic
effect. It also contains gluconic acid and hydrogen peroxide (or hydrogen
peroxide), which inhibit the growth of microorganisms. Ideal for fighting
bronchitis, tonsillitis or nasopharyngitis.
Good For Diabetic Patients
People with diabetes can eat it, but
most honey does not raise blood sugar because it releases more fructose (fructose)
than glucose. However, the composition of all honeys is different. Liquid
varieties such as acacia and chestnut honey are high in fructose. Therefore, it
is preferable in diabetes or pre-diabetes. The glycemic index, which indicates
its effect on blood sugar, is 30, while other types of honey average 80.
Instead, varieties that crystallize (lavender, canola, sunflower, etc.) should
be avoided. They are high in glucose and can disrupt the balance of diabetes.
Anti-infective And Antibiotic Properties
Honey has anti-infective and
antibiotic properties. It has been known since ancient times to have
anti-inflammatory effects. Honey prevents the spread of bacteria, viruses or
fungi thanks to glucose oxidase, an enzyme that produces hydrogen peroxide, a
natural preservative. It also has a low concentration of proteins that prevent
the growth of bacteria. Finally, the acidity compensates for its antibacterial
action by inhibiting the growth of bacteria.
Honey Is A Natural Antioxidant.
Honey contains flavonoids, known as powerful antioxidants. Most are found in black honey, but in all varieties. Antioxidants help protect cells from free radicals that promote aging and decay. Free radicals are caused by poor diet, pollution, tobacco or alcohol use, and stress. The consumption of honey will help to combat the harmful effects on the body and health. Flavonoids also help prevent cardiovascular disease, some cancers, and several neurodegenerative diseases.
Effect On Bad Cholesterol
A variety of foods can help fight
bad cholesterol, usually caused by diets that are too salty, too sweet or too
oily. One of these foods is honey, which increases good cholesterol at the
expense of bad cholesterol. So people with cholesterol can add honey to their
diet by mixing it with a hot drink.
Helps Diabetes
The sweet taste of honey can be
beneficial for diabetics. Sometimes it is difficult to ignore the taste of
sugar in our drinks and recipes. Due to the strong sweetening power of honey,
it is used less in production than sugar. Careful; Honey is a very sweet product.
A small amount is enough. People with diabetes should always limit their honey
intake, change their eating habits, or consult their doctor when in doubt.
Fights Insomnia
Honey stimulates tryptophan by
stimulating insulin secretion. The latter are compounds that cause drowsiness
in humans. People who cannot sleep can drink a warm drink with a little honey
before going to bed. The heat released from the drink increases the
effectiveness of tryptophan and improves sleep.
Useful In Cough And Cold
Honey Fights Colds Our immune system usually gets a little weak during the winter, making it prime prey for viruses and other bacteria! Finally, regular consumption of honey is a natural antibacterial with antibiotics and antioxidants that strengthens the immune system to help our body fight colds, flu and all ailments.
Memory-Boosting
Honey contains polyphenols that
dramatically improve memory-related brain function. It compensates for deficits
in memory function and stimulates memory formation at the molecular level. It
is the modulation of neural circuits that helps improve memory. A study of
Turang Honey, a multi-flowered honey found in Malaysia, found that consumption
improved brain shape and improved various learning and memory functions.
Delicious And High In Sugar And
Calories.
Honey can be a tastier and healthier option than sugar. Low quality can mix with the syrup, so choose a high quality brand. Remember that honey is still high in calories and sugar, so it should be used in moderation. The benefits of honey are obvious when it comes to replacing other harmful sweeteners. Honey is a "less scary" sweetener than sugar and contains high fructose corn syrup.
Prevent From Cancer
Honey contains antioxidants that
prevent cancer, most of which are flavonoids, which neutralize free radicals in
the body that are responsible for the growth of cancerous tumors, thus
preventing the development of cardiovascular diseases, some neurodegenerative
diseases and some types of cancer. It also has the same antioxidant power as
most fruits and vegetables. It is also worth noting that those with the highest
antioxidant capacity, such as buckwheat and sunflower, are the darkest because
they contain more flavonoids than light honey. Therefore, the consumption of
honey prevents some types of cancer, delays the onset and prevents the growth
of cancer cells.
Promotion Of Digestion
If you consume honey, you can
prevent indigestion, constipation and abdominal pain. So, after overeating or
if you have recurring problems with your digestive system, consider the
following: Make tea or herbal tea after each meal and add 2-3 teaspoons of
honey. This hot or lukewarm drink is not only delicious, but it instantly
relieves heartburn and aids digestion.
Strengthens The Immune System
Honey is a natural antibiotic. It
contains many nutrients, vitamins, minerals (such as potassium) and trace
elements that protect our body from colds, flu and other attacks. It also has
antibacterial properties that prevent bacteria from attaching and multiplying.
If you are sick, take a spoonful of honey with every meal, add it to tea or
yogurt or if you like the taste of honey. This is because it helps the body
fight bacteria and calm down.
Honey and other bee products are
health products that offer many benefits. Except for those with allergies, it
is recommended to eat them regularly and replace them with some unhealthy
products to maintain the caloric intake of adults. These products often contain
more calories than the products they replace. Adding bee products to your diet
can really help. It is important to save on this and always prioritize quality
over quantity.
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