How to keep your health good, 5 simple and effective tips to keep your health good

 

Health is similar to money. We don't realize something's true worth until we lose it.

When there are some big concerns going on connected to our health, only then we respond "No! I now have to look after my health ". We can avoid suffering from diseases if we practice good health before being unwell.

The amount of time and energy you spend on your cell phone every day when you only invest so much time and energy in your health, you have no idea how much better your life can be. So, in this article I will share with you 5 simple and easy to implement tips that are much more effective.

Five simple methods to keep healthy:

Method 1: Lay on your left side to sleep.

This image demonstrates why it's best to always sleep on your left side. Because of the way our stomachs are built, if we sleep on our right side, the stomach acids could seriously harm our health. such as poor digestion, blood flow issues, and heartburn, etc. However, if we sleep on our left side, the stomach acids might operate more effectively, resulting in very good digestion.

Method 2: The second idea is to remind people to drink water.

Due to our hectic schedules, most of us occasionally completely forget to drink water. Or we simply sip a little water to relieve our thirst whenever we feel it. This is detrimental to our health in every way. Water drink reminder is a mobile application. This app can help you with your issue. This app makes it simple to keep track of how much and when you drink water each day. It also periodically reminds you to drink water by sending you notifications on your phone. Mom used to do it when I was young, but now an app does it.

Method 3: Walk every day.

The World Health Organization (WHO) states that in order to stay healthy and fit, we should walk 8,000 steps per day. This is a great third smart idea.

How many of steps do you walk per day?

Most of you, I believe, are unable to provide an accurate response. You can use a fitness tracker to count your daily steps because Lord Kelvin once observed that "If you can't measure it, you cannot improve it." I use the Mi Band 2 Hrx edition myself. It will assist you in determining your current daily average step count and how much you should raise it. The band need not be purchased in order to walk. Awareness is what is required, if anything. Find any justification to go for a walk. Use the stairs rather than the elevator, or simply walk around your home; less is more.

Method 4: 32 times of chewing your food.

According to Ayurveda, our stomachs are the source of all of our illnesses. We can simply maintain our health if we can keep our stomachs in good shape. The two essential components for a healthy stomach are:

1. Avoiding processed or junk foods.

2. Possess strong digestion.

It will be quite beneficial in both situations if you can eat your food after chewing it 32 times. If you chew any junk food 32 times before swallowing it, you'll realize that it no longer tastes as good. On the other hand, any healthy dish will be more enjoyable to eat if you chew it 32 times.

Therefore, if you can develop the habit of chewing your meal 32 times, you will naturally stop enjoying eating junk food altogether. Additionally, 50% of the digestion process should take place while the food is in our mouths. the stomach contains the remaining 50%. When we swallow food rapidly, the mouth's portion is left unfinished, which causes a variety of digestion issues.

Therefore, we may easily solve many of these issues if we can develop the practice of chewing our meal 32 times.

Method 5: Create a healthy environment.

If all of your close friends behave in this way, binge-eating junk food throughout the day and finding exercise boring, then they are all probably not close friends. Additionally, they frequently celebrated with soft drink parties and smoked 10 to 12 cigarettes per day. If all of them lead similar lifestyles, it is natural for you to do the same to keep up with them.

On the other side, it's normal for you to adopt a similar lifestyle to your close friends if they are health concerned, routinely exercise, and avoid junk food to the greatest extent feasible. In order to choose your closest five friends who care about their health and with whom you spend the most time each day, attempt to do so. who both comprehend and implement the adage "Health is the real wealth." Additionally, cease doing this if your freezer is always stocked with unhealthy items like Cadbury and cold beverages. Because trying to live a healthy lifestyle is pointless if your own home is filled with junk food. because you will find it to be too difficult. Create a healthy atmosphere around you in order to inspire yourself to live a healthy lifestyle.

Conclusion:

Let's rapidly summarize the entire article in order to stay healthy at the end.

1. Sleep on your left side at all times.

2. Use a water reminder app to make sure you drink the recommended amount of water each day.

3. Take 8000 steps every day.

4. Beforeswallowing, chew your food 32 times.

5. Make your surroundings healthy.

Always keep in mind that "working toward being the healthiest you is never too early or too late."

Lastly, I have a little request for you. Please let your friends know if you found this article to be helpful. Because you can influence someone else's life by sharing.