The pomegranate is a delicious and versatile fruit that has been used for millennia in medicine, art, and religion. But the health benefits of pomegranates are only now being discovered. This tasty treat packs a powerful punch of antioxidants, which help prevent disease, boost your immune system, and keep your hair shiny and skin glowing. Plus it's high in fiber and low in calories! Read on to find out why you should start incorporating this superfood into your diet today:

Numerous Studies Have Shown The Benefits Of Pomegranates:

Several studies have found that people who eat a diet rich in fruits and vegetables, including pomegranates, have a lower risk of developing coronary artery disease (CAD). A 2013 study published in the journal Molecular Nutrition & Food Research analyzed data from 819 women ages 60 or older who had no history of CAD or diabetes. It found that eating 100 grams per day of fresh fruit was associated with a 32% reduction in CAD risk compared to those who ate less than 25 grams per day. Other research has also shown that pomegranates may help prevent heart disease by reducing blood pressure and inflammation, improving blood lipid levels and increasing antioxidant activity. In addition, it's possible that polyphenols called ellagitannins—which are unique to pomegranate—might play an important role by inhibiting platelet aggregation (clumping) so there's less chance clots will form inside your arteries.

Pomegranate Boosts Your Immune System:


Pomegranate is a rich source of vitamin C, an antioxidant that helps fight free radicals. Free radicals are unstable molecules that damage cells and cause health problems. Antioxidants like vitamin C help the body fight free radicals and prevent them from causing damage. Vitamin C also helps protect against infection by supporting your immune system’s ability to recognize bacteria and viruses, which can lead to illness or disease symptoms such as a sore throat or fever.

The antioxidant properties in pomegranate may be particularly beneficial for people with osteoarthritis because it reduces inflammation in the joints when taken regularly over time, according to research published in a 2014 edition of "Osteoarthritis Cartilage."

Pomegranate Prevents The Risk Of Heart Disease:


Pomegranate contains antioxidants that fight against heart disease. They're effective because they protect cells from oxidative stress, a process that damages cells when it goes unchecked. In particular, pomegranates contain ellagic acid, a natural antioxidant that's also been shown to reduce high blood pressure and improve glucose control in diabetic animals. In fact, one study found that rats fed an ellagitannin-rich diet experienced a significant reduction in blood cholesterol levels—all without any changes in weight or exercise!

Another way pomegranate prevents heart disease is by protecting your arteries from damage caused by fatty deposits (atherosclerosis). In one animal study published in the Journal of Agricultural and Food Chemistry, researchers found that punicic acid—a polyphenol present only in pomegranates—can inhibit the proliferation of smooth muscle cells responsible for artery constriction and hardening over time due to arterial plaque buildup.

Pomegranate Juice Can Lowers Blood Pressure:


Pomegranate juice is also known to be good for the heart and blood. It can reduce bad cholesterol levels while also lowering blood pressure.

In a study of more than 500 people with high blood pressure, those who drank 8 ounces of pomegranate juice daily had a 10-point drop in systolic pressure compared with 3 points among those who didn't drink any pomegranate juice. The researchers noted that this is an important finding because drops in systolic pressure are often associated with improved survival rates.

It Helps In Cancer Prevention:


The juice of pomegranate can help prevent breast cancer, colon cancer and prostate cancer. This is because of its ability to reduce oxidative stress on the body, which leads to cellular damage. Pomegranate juice also helps with lung and skin cancers due to its high vitamin C content and antioxidants such as ellagic acid (more info below).

It Helps To Prevent Osteoarthritis:

Pomegranates can help prevent osteoarthritis. The antioxidants present in pomegranate can reduce joint pain and inflammation caused by arthritis, rheumatoid arthritis, and osteoporosis.

Pomegranates are rich in vitamin is an important antioxidant that helps to reduce inflammation throughout your body. Vitamin C also plays a role in the strengthening of your bones so pomegranates may also help to prevent bone loss (osteoporosis).

Pomegranate Slows Down Aging:


Pomegranate is rich in antioxidants, which help fight free radicals that cause aging. Antioxidants neutralize the effects of free radicals on the skin and other parts of the body. As a result, pomegranate may help slow down the aging process and make your complexion look younger.

Pomegranates also contain ellagic acid, a natural chemical compound that has been shown to improve cell health by regenerating skin cells and slowing down collagen breakdown.

It Is Packed With Antioxidant And Vitamins:


Pomegranate is packed with antioxidants and vitamins. Antioxidants are good for your health and help to slow down the aging process by protecting cells from free radicals. Free radicals are unstable molecules that damage your cells, leading to premature aging, heart disease, cancer and other serious illnesses. Research has shown that pomegranate juice can reduce blood pressure, improve blood circulation and prevent blood clots in healthy people as well as those at high risk of heart disease or stroke.

Vitamins are also important for good health. They work together with minerals to support many of our body's functions including growth, energy production, brain development, muscle function and bone strength. Many people don't get enough vitamins; however you will find plenty in pomegranates -- especially Vitamin C which assists in fighting off infections such as colds as well as boosting immunity against diseases like flu or measles (MMR Vaccine).

Conclusion:



Pomegranate has numerous health benefits that are good for your body and mind

It is a great source of antioxidants, vitamins, and fiber.

Pomegranates are also good for your heart and brain.

The fruit is packed with vitamin C (just over 100% recommended daily value), which is an essential nutrient that helps with wound healing and boosting the immune system. Vitamin C also lowers the risk of developing heart disease by reducing inflammation in arteries. It even improves mood.